Weigh In record (no journal entry) for 15 May 2021
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 86.15g | Prot: 57.15g | Carbs: 23.46g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Member's Mark Fried Pork Rinds, Nature Sweet Cherub Tomatoes, Great Value Medium Black Olives, Ranch Salad Dressing, Great Value Shredded Colby & Monterey Jack Cheese, Mixed Salad Greens, Kroger Pork Country Style Ribs, Cooked Summer Squash, Duke's Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2598 kcal
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Exercise:
Mowing Lawn - 25 minutes, Washing Dishes - 10 minutes, Reading - 30 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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