Weigh In record (no journal entry) for 19 January 2014
|
70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
1117 kcal
|
Fat: 41.67g | Prot: 72.88g | Carbs: 128.22g.
Breakfast: Muesli, Plain Yoghurt (Lowfat). Lunch: Tomatoes, Chicken Thigh, Chicken Wing, Chicken Drumstick. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Green Peas, Yellow Sweet Corn, Baby Carrots, Fish. Snacks/Other: Grapes, Mangos, SPAR Milk Tart. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delene.duncan's Weight History
|