Weigh In record (no journal entry) for 15 May 2021
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85.9 kg
Lost so far: 11.8 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 68.81g | Prot: 123.97g | Carbs: 209.17g.
Breakfast: SPAR Fat Free Long Life Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Sasko Regular Sesame White Buns. Lunch: Castle Castle Free, Thin Crust Pizza with Meat. Dinner: McCain Skinny Fries, County Fair Chicken Steaklets with Creamy Garlic Sauce. more...
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steady weight
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