StarRat's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

62.2 kg Lost so far: 11.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1361 kcal

Fat: 70.67g | Prot: 73.16g | Carbs: 79.76g. Breakfast: Coffee with Milk. Lunch: Cheddar Cheese , Pick n Pay Hungarian Salami, Scrambled Egg . Dinner: Onions , Tomatoes, Lean Minced Beef, Cheddar Cheese , Pick n Pay Brown Tortilla Wraps. Snacks/Other: Sauvignon Blanc Wine , Sponge Cake . more...

2055 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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StarRat's Journal, 15 May 21

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StarRat's Weight History