Weigh In record (no journal entry) for 14 May 2021
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69.8 kg
Lost so far: 12.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 68.42g | Prot: 84.39g | Carbs: 50.57g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Sweet Onions, Beef Liver (Cooked, Pan-Fried), Dannon Greek Yogurt - Vanilla. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2633 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Watching TV/Computer - 10 hours, Reading - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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