Weigh In record (no journal entry) for 14 May 2021
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62.9 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 57.91g | Prot: 68.50g | Carbs: 74.08g.
Breakfast: Coffee with Milk. Lunch: Zucchini, Woolworths Extra Fine Beans, Baby Corn, Cooked Spinach (from Fresh), Beef Steak (Lean Only Eaten), PnP Fresh Cream, Onions, Sweet Red Peppers . Dinner: Pick n Pay Brown Tortilla Wraps, Clover Tussers Cheese, Lean Minced Beef. Snacks/Other: Butter (Salted) , Woolworths Banana Muffins. more...
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2069 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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