Weigh In record (no journal entry) for 14 May 2021
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 34.23g | Prot: 12.91g | Carbs: 56.04g.
Breakfast: Almond Biscuit, Woolworths Chicken Pie, Padkos Raw Walnuts, Coffee with Milk and Sugar. Snacks/Other: Kheer. more...
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Losing 0.3 kg a Week
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VerushaN's Weight History
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