Weigh In record (no journal entry) for 18 January 2014
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1722 kcal
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Fat: 93.66g | Prot: 83.68g | Carbs: 158.08g.
Breakfast: SPAR Milk Tart, Muesli, Plain Yoghurt (Lowfat). Lunch: Kiwi Fruit, Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Milk, Grapes, Chicken Wing (Skin Not Eaten), Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Snacks/Other: SPAR Milk Tart, Pick n Pay Boerewors, Grapes, Mangos. more...
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Gaining 2.8 kg a Week
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delene.duncan's Weight History
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