Weigh In record (no journal entry) for 14 May 2021
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94.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 66.98g | Prot: 118.85g | Carbs: 108.79g.
Breakfast: Woolworths Multi Grain Rice Cakes, Woolworths Full Cream Plain Cottage Cheese Smooth. Lunch: Woolworths Mixed Vegetables, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Breast, Clover Feta Plain, Cucumber (with Peel) , B-Well Creamy Gourmet Mayo, Tomatoes, Woolworths Hass Avocado, Woolworths Seeded Wholewheat Roll. Snacks/Other: Coffee with Milk and Sugar. more...
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2565 kcal
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Exercise:
Gym - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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