Weigh In record (no journal entry) for 14 May 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 50.40g | Prot: 86.24g | Carbs: 155.78g.
Breakfast: Raw Sport Plant Protein & BCAA, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Mozzarella Cheese, Ina Paarman's Basil Pesto, Tomatoes, Brown Bread. Dinner: Rose Wine, Cheese Sauce , Clover Feta Plain, Penne. Snacks/Other: Mugg & Bean Easy Cappuccino. more...
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Losing 0.2 kg a Week
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Lerissa16's Weight History
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