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I weighed in today for the first time in a month! I knew I was going to be heavier than the last time. I have been struggling for the last year to lose any kgs. I have not been eating properly (900kcal a day)until the last month. I broke my leg in October and I only got back into proper exercise on February. I moved over to another contraceptive pill in Feb last year. And that was one of the biggest issues.
So the last month I moved over to another version of the pill. I started working with an amazing dietician, focusing on a better relationship with food. And I have maintained an exercise routine.
Today was a win. I picked up weight but with all the changes that I've been through, I know that I will lose this again, my body needs to stabilise and realize that I am on a pathway to heal myself. Today was a win, because I am more positive and determined to keep going! My mindset and focus is stronger because of the positive choices I have made!
Today was a Big win!
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.63g | Prot: 91.68g | Carbs: 63.60g.
Breakfast: Clover Full Cream Fresh Milk, Youthful Living Collagen Slim Smoothie, Annique Rooibos Lifestyle Shake . Lunch: Kimchi, Young Green Onions, Capsicum, Mozzarella Cheese, Bakers Provita. Snacks/Other: Youthful Living Gourmet Protein Cookie, Natures Nutrition Super Greens & Reds, Raw Sport Plant Protein & BCAA, Raw Sport Pre Workout Lemon Matcha Energize. more...
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Gaining 1.1 kg a Week
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