Weigh In record (no journal entry) for 14 May 2021
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85.9 kg
Lost so far: 11.8 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 47.06g | Prot: 224.22g | Carbs: 182.55g.
Breakfast: Mustard, Jalapeno Peppers , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Regular Sesame White Buns, Chicken Breast Meat , PnP Low Fat Fresh Milk, Nutritech Premium Whey Protein, Future Life Zero Smart Food. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Sasko Regular Sesame White Buns. Dinner: Woolworths Spaghetti Carbonara, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Regular Sesame White Buns, Chicken Breast Meat . Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 0.7 kg a Week
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