cheslinmatshoko's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

74.4 kg Lost so far: 0 kg. Still to go: 74.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

2062 kcal

Fat: 82.01g | Prot: 62.44g | Carbs: 270.70g. Breakfast: Muffin, Home Fries. Lunch: White Bread, Home Fries. Dinner: Home Fries, White Bread, Chicken Leg Meat and Skin. more...

1984 kcal

Exercise: Arms and Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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cheslinmatshoko's Journal, 13 May 21

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cheslinmatshoko's Weight History