Weigh In record (no journal entry) for 13 May 2021
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70.2 kg
Lost so far: 12.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 76.24g | Prot: 67.15g | Carbs: 32.56g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Dannon Greek Yogurt - Vanilla, French's Classic Yellow Mustard, Duke's Mayonnaise, Cooked Summer Squash, Kroger Pork Country Style Ribs. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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2521 kcal
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Exercise:
Reading - 30 minutes, Watching TV/Computer - 10 hours, Washing Dishes - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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