k.edwards3's Journal, 13 May 21

Not sure what I did or ate to make my weight go up again. I haven't cheated. I am feeling very tired this morning but did get my 2.4 mile walk in anyway. I was so tired last night I went to bed at 8pm. It was still light outside. I slept 9 hrs but it feels like 4. I will stay the course.

81.1 kg Lost so far: 7.3 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

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1161 kcal

Fat: 51.71g | Prot: 131.38g | Carbs: 40.40g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Hormel Natural Choice Canadian Bacon. Dinner: Factor 75 Pork Chop with Cauliflower Mash. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Boiled Egg. more...

2450 kcal

Exercise: Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours. more...