Weigh In record (no journal entry) for 13 May 2021
|
62.9 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 64.70g | Prot: 100.70g | Carbs: 69.64g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise , Beef Vegetable Soup (Dry, Dehydrated) , PnP Biltong Snapstix, Sea Harvest Country Fry Hake Fillets. Dinner: Yellow Sweet Peppers , Sweet Red Peppers , Beef Steak (Lean Only Eaten), Onions, PnP Fresh Cream, Spinach, Woolworths Extra Fine Beans, Baby Corn. Snacks/Other: Woolworths Raw Cashew Nuts, Pick n Pay Hungarian Salami, Clover Tussers Cheese. more...
|
|
1783 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|