Weigh In record (no journal entry) for 13 May 2021
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 59.50g | Prot: 114.32g | Carbs: 177.58g.
Breakfast: Green Tea, Parmalat Easygest Low Fat Milk, Yum Yum Smooth Peanut Butter, Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Chicken Meat (Stewed) , Iwisa Maize Meal-Pap. Dinner: Nature's Garden Classic Country Mix, Fry's Big Fry Boerewors. Snacks/Other: Blue Diamond Chocolate Almond Milk, Oil Popped White Popcorn . more...
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1795 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walk - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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