Weigh In record (no journal entry) for 13 May 2021
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85.8 kg
Lost so far: 11.9 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 74.78g | Prot: 192.56g | Carbs: 314.80g.
Breakfast: PnP Low Fat Fresh Milk, Spring Onions , Soy Sauce (Shoyu) , Chicken Breast Meat , Tastic Basmati Rice. Dinner: Home Fries, Red Table Wine , SAB Black Label Beer, Sasko Regular Sesame White Buns, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Nutritech Premium Whey Protein. more...
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Losing 1.4 kg a Week
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