Weigh In record (no journal entry) for 20 September 2017
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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909 kcal
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Fat: 31.35g | Prot: 37.55g | Carbs: 120.40g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Yellow Mustard, Apple Juice, Cucumber (with Peel), Fried Red Tomatoes (from Fresh), Cheddar Cheese, Hamburger or Hotdog Rolls. Dinner: Yum Yum Crunchy Peanut Butter, Fry's Vegetarian Traditional Sausages, Albany Brown Bread. Snacks/Other: Tea with Milk and Sugar. more...
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irmaclarence's Weight History
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