Weigh In record (no journal entry) for 12 May 2021
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61.9 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 36.34g | Prot: 84.42g | Carbs: 139.97g.
Breakfast: Coffee with Milk. Lunch: Baby Corn, Chicken Breast, Onions, Carrots, Yellow Sweet Peppers . Dinner: Fried Mushrooms, Green Peas (Frozen) , PnP Butternut, Woolworths Chicken Kiev. Snacks/Other: Coca-Cola Coca-Cola (Can), Brownie without Icing, Beef Vegetable Soup (Dry, Dehydrated) , PnP Biltong Snapstix. more...
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1610 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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