amber.hali's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

64.7 kg Lost so far: 7.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1734 kcal

Fat: 57.69g | Prot: 86.50g | Carbs: 235.30g. Breakfast: Future Life Smart Food. Lunch: Hellmann's Vegan Mayonnaise, Pick n Pay Light Meat Solid Tuna in Salt Water, Albany Superior Wholewheat Brown Bead. Dinner: Fry's Thick Cut Chunky Strips , White Rice. Snacks/Other: Lindt Lindor Chocolate, White Sugar (Granulated or Lump), Parmalat Easygest Low Fat Milk. more...

1931 kcal

Exercise: Turbo fire 45 EZ - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 12 May 21

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amber.hali's Weight History