Weigh In record (no journal entry) for 12 May 2021
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 40.72g | Prot: 204.47g | Carbs: 149.60g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Sweet & Sour Gherkins, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Superior Brown Bread, Chicken Breast Meat . Dinner: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Skinny Fries, Lamb Chop (Lean Only Eaten). Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 5.6 kg a Week
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