Weigh In record (no journal entry) for 20 January 2014
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83.2 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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965 kcal
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Fat: 34.07g | Prot: 77.75g | Carbs: 88.99g.
Breakfast: SPAR Plain Greek Yoghurt, Honey. Lunch: Cooked Peas and Corn (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Dinner: Albany Brown Bread, Grated Cheddar Cheese, Woolworths Woolworths Woolworths Extra Lean Beef Mince, SPAR SPAR Lean Bacon, All Gold Tomato and Onion Mix, Woolworths Sliced White Mushrooms, Onions, Tomato Puree, Tomatoes. Snacks/Other: Shanghai Surprize Coated Peanuts, Droewors. more...
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2097 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MetalPaw's Weight History
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