Weigh In record (no journal entry) for 11 May 2021
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 63.84g | Prot: 53.49g | Carbs: 24.01g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens, Great Value Shredded Colby & Monterey Jack Cheese, Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Thighs, Great Value Medium Black Olives. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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2548 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Reading - 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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