k.edwards3's Journal, 11 May 21

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So happy! Learning my lessons in patience.

80.3 kg Lost so far: 8.1 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1149 kcal

Fat: 78.42g | Prot: 44.61g | Carbs: 49.59g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Armour Pepperoni Slices, Del Monte Avocado, Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Crispbread, Boiled Egg. Dinner: Factor 75 Shredded Beef with Horseradish Sauce. Snacks/Other: Armour Pepperoni Slices, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Michelob Ultra Lime Cactus Beer. more...