|
Don't know where I'm heading with this....
|
55.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 41.70g | Prot: 63.86g | Carbs: 153.38g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Dried Cranberries, Future Life Bran Flakes, Coffee with Skim Milk. Lunch: Woolworths Peppermint Crisp Pudding, Woolworths Hass Avocado, Simonsberg Feta with Herbs, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast, Green String Beans, SPAR Baby Marrow, Quinoa (Cooked), Avocados. Snacks/Other: Chocolate Cake (without Icing), Lemon, Green Tea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meintjes7's Weight History
|