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Yay, a few readjustments and we are seeing progress....
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 40.69g | Prot: 33.45g | Carbs: 91.33g.
Breakfast: Kellogg's All Bran Flakes, Low Fat Greek Yoghurt, Clover Full Cream Fresh Milk, Five Roses Tea. Lunch: Health Connection Wholefoods Sunflower Seeds, Strawberries , Pineapple . Dinner: Spaghetti Bolognese. Snacks/Other: Frey 72% Dark Chocolate, Strawberries, Omega 3, Almonds. more...
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1960 kcal
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Exercise:
Hanging Laundry - 20 minutes, Stair Climber (Stepper) - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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