Weigh In record (no journal entry) for 17 January 2014
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70 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1178 kcal
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Fat: 60.96g | Prot: 49.91g | Carbs: 128.25g.
Breakfast: Plain Yoghurt (Lowfat), Muesli. Lunch: Kiwi Fruit, Cucumber (Peeled), DairyBelle In Shape Plain Cottage Cheese Smooth. Snacks/Other: Sponge Cake, Pick n Pay Boerewors, SPAR Milk Tart, Nando's 1/4 Chicken Leg / Thigh. more...
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Losing 0.4 kg a Week
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delene.duncan's Weight History
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