Weigh In record (no journal entry) for 11 May 2021
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 28.69g | Prot: 47.05g | Carbs: 147.87g.
Breakfast: Parmalat Easygest Low Fat Milk, Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Fry's Big Fry Boerewors, Vegetable Biryani. Dinner: Maggi 2 Minute Noodles Chicken Flavour. more...
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Losing 4.2 kg a Week
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amber.hali's Weight History
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