Weigh In record (no journal entry) for 11 May 2021
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 82.53g | Prot: 183.80g | Carbs: 175.45g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein, Future Life Zero Smart Food, Extra Virgin Olive Oil, Sasko Regular Sesame White Buns, Minced Beef (80% Lean / 20% Fat) . Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Regular Sesame White Buns, Chicken Breast Meat . Dinner: Spinach , Egg, Egg White , Castle Castle Free, Spur Steak Ranches Nachos Mexicana. Snacks/Other: Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.1 kg a Week
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