Weigh In record (no journal entry) for 17 January 2014
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61.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2014:
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802 kcal
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Fat: 21.75g | Prot: 35.26g | Carbs: 113.00g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Turkey, Lowfat Cheddar or Colby Cheese. Snacks/Other: McCain Scallop Potato Cakes, Pink Lady Apples. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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