Weigh In record (no journal entry) for 10 May 2021
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69.8 kg
Lost so far: 12.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 65.25g | Prot: 62.18g | Carbs: 38.25g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Beef Ho Fun. Dinner: Great Value Medium Black Olives, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Shredded Colby & Monterey Jack Cheese, Campbell's Cream of Mushroom Soup, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Member's Mark Fried Pork Rinds, Member's Mark Natural Shelled Walnuts, Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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Gaining 0.6 kg a Week
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