k.edwards3's Journal, 10 May 21

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So I'm up today, not sure why but I'm staying the course!

81.8 kg Lost so far: 6.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1348 kcal

Fat: 53.77g | Prot: 71.34g | Carbs: 71.77g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Factor 75 Honey Mustard Chicken. Snacks/Other: Michelob Ultra Lime Cactus Beer, Chocolate Chip Cookie Dough Fat Bomb. more...

2164 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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k.edwards3's Journal, 10 May 21

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k.edwards3's Weight History