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Fat 33.4%
Water 45.8%
Muscle 32.6%
Bone 11.8%
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70.6 kg
Lost so far: 6.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 63.65g | Prot: 73.27g | Carbs: 149.29g.
Breakfast: USN Whey Protein, SPAR Full Cream Fresh Milk, Bananas, Grapefruit (Pink and Red and White), Cinnamon. Lunch: Granny Smith Apples, Mayonnaise, PnP Lentils in Brine, Tuna in Water (Canned), Red Onions. Dinner: Cheddar Cheese , Avocados , Blue Ribbon Sandwich Squares White. Snacks/Other: Sprite Sprite Zero (Can), Cadbury Rum & Raisin. more...
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Losing 0.8 kg a Week
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CheriLewis's Weight History
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