Weigh In record (no journal entry) for 10 May 2021
|
62.1 kg
Lost so far: 12 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 55.06g | Prot: 106.19g | Carbs: 68.08g.
Breakfast: Coffee with Milk. Lunch: Onions , Carrots , Green Peas (Frozen) , Chicken Thigh (Skin Not Eaten), PnP Fresh Cream. Dinner: Beef Steak (Lean Only Eaten), Cheddar Cheese, Creamed Spinach, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Huletts Brown Sugar, Caffe Macchiato, Coca-Cola Coca-Cola. more...
|
|
1891 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|