Weigh In record (no journal entry) for 10 May 2021
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 41.92g | Prot: 21.13g | Carbs: 123.37g.
Breakfast: Coffee, Green Tea, Almond Milk, Kellogg's Crunchy Granola. Lunch: Ryvita Light Rye Crispbread, Checkers Vegetable & Split Pea Soup. Dinner: Gorgonzola Cheese, Lancewood Low Fat Chunky Cottage Cheese with Chives, Coconut Milk or Cream (Liquid with Water) , Spinach , Checkers Vegetable & Split Pea Soup. Snacks/Other: Lindt Dark Chocolate, Whiskey, Nougat with Almonds , SunBites Pretzels, Naartjie. more...
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Losing 0.1 kg a Week
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Disney1001's Weight History
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