Weigh In record (no journal entry) for 10 May 2021
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 49.61g | Prot: 188.19g | Carbs: 99.93g.
Breakfast: Omega 3, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Extra Virgin Olive Oil, Chicken Breast Meat , PnP Low Fat Fresh Milk. Lunch: Sasko Regular Plain White Bread Buns, Minced Beef (80% Lean / 20% Fat) . Dinner: Albany Superior Brown Bread, Pot O' Gold Sweet & Sour Gherkins, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Snacks/Other: Nutritech Casein Slow Release, Nutritech Premium Whey Protein. more...
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Gaining 0.4 kg a Week
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