Weigh In record (no journal entry) for 09 May 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 58.96g | Prot: 62.15g | Carbs: 148.28g.
Breakfast: Pace Carnitas Slow Roasted Pork, Stonewall Kitchen Blueberry Pomegranate Jam, Heritage beans, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Mission Avocado, Coca-Cola Coca-Cola Classic, 505 Southwestern Medium Salsa, Green Mountain Gringo Medium Salsa, Radishes, Cabbage, Tillamook Extra Sharp Cheddar Cheese, Big Shoulders Pork Carnitas, Whole Wheat+ Chia & Quinoa. more...
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1397 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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