Weigh In record (no journal entry) for 09 May 2021
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87.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 47.43g | Prot: 37.71g | Carbs: 66.87g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Avocados , Bacon. Lunch: Sasko Low GI Seeded Brown Loaf, Vegetable Beef Soup (Home Recipe). Snacks/Other: Woolworths Carb Clever Ice Cream. more...
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Losing 0.5 kg a Week
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smitlien's Weight History
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