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First time in a while I never lost any weight 😢 wasn't eating too clean this week
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 27.71g | Prot: 43.62g | Carbs: 38.56g.
Breakfast: Woolworths Sliced Smoked Chicken, Soft Boiled Egg, Coffee (Brewed From Grounds). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Masoor Dal, Woolworths Flapjacks, Woolworths Flapjacks, Date. Snacks/Other: Checkers Beef Biltong, Peanut Butter, Canderel Gorgeous Milk, Coffee (Brewed From Grounds). more...
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steady weight
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 Comments
Atleast you didn't gain. Reboot and start again. You can do it😉.
09 May 21 by member: Liela1993
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Thank you ☺️ yes no gains is atleast good! Shall push on again this week.
09 May 21 by member: Saleemwickeykhan
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Exactly, that's the spirit! 💪
You're sooo close to your goal. Wishing you best of luck😉
10 May 21 by member: Liela1993
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Maintaining is better than gaining
10 May 21 by member: SunikaN
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Saleemwickeykhan's Weight History
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