Weigh In record (no journal entry) for 09 May 2021
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63.1 kg
Lost so far: 11 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 62.01g | Prot: 57.41g | Carbs: 37.62g.
Breakfast: Coffee with Milk. Lunch: Spring Onions , Sweet Red Peppers , Cheddar Cheese , Minced Beef, Egg. Dinner: Spinach , PnP Fresh Cream, Carrots , Onions , Chicken Thigh Meat and Skin . more...
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2147 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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