Weigh In record (no journal entry) for 08 May 2021
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 53.19g | Prot: 230.30g | Carbs: 365.47g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Cookies & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Elevenses: Sweet Harvest Lite Yellow Cling Peach Slices, Hidden Valley The Original Ranch Fat Free Dressing, Malt-O-Meal Cookies & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Skinless Chicken Breast. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough. Dinner: Great Value Steamable Brussels Sprouts, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, PopCorners Sweet & Salty Kettle Corn. Supper: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2796 kcal
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Exercise:
Washing Car - 30 minutes, Yard Work (gardening) - 1 hour, Bus Driving - 6 hours, Sleeping - 6 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Housework - 30 minutes, Resting - 4 hours and 15 minutes, Sitting - 3 hours, Showering - 15 minutes, Driving - 1 hour. more...
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steady weight
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chrisw77's Weight History
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