k.edwards3's Journal, 08 May 21

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adjusted start weight for dial vs digital and today's wait 178.6!

81.0 kg Lost so far: 7.4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1434 kcal

Fat: 115.32g | Prot: 68.37g | Carbs: 33.92g. Breakfast: Tre Stelle Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Hard-Boiled Egg. Dinner: Factor 75 Keto Poblano Bowl. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...