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ok so i think im back on course. The amount of stress at home lately has been affecting my eating habits. i think i finally have a good hold on it again. thank you FS fam for sticking with me and giving me motivation and advice.
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113.7 kg
Lost so far: 37.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 94.60g | Prot: 101.88g | Carbs: 190.72g.
Breakfast: Savage Chef Breakfast Bowl w/ Turkey. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake. Snacks/Other: Clancy's Peanut Butter Filled Pretzels, Sargento Colby Jack Cheese Sticks, Wellsley Farms Chocolate Chunk Cookies , Quest Peanut Butter Cups, Cheesecake with Fruit, Built Bar Mint Brownie. more...
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Losing 4.9 kg a Week
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Raiderdurf1986's Weight History
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