Weigh In record (no journal entry) for 08 May 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 11.93g | Prot: 18.06g | Carbs: 55.06g.
Breakfast: Pick n Pay Fat Free Milk with Coffee , Granny Smith Apples, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Future Life Brown Bread. more...
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Losing 4.2 kg a Week
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