Weigh In record (no journal entry) for 07 May 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 51.16g | Prot: 111.14g | Carbs: 177.38g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Jungle Oats. Lunch: Nature's Garden Mixed Vegetables, Tastic Brown Rice, Chicken Breast. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Future Life Brown Bread, Bakers Crackerbread Rye Toast, Hard-Boiled Egg . Snacks/Other: Granny Smith Apples, Padkos Pumpkin Seeds, Gero Plain Fat Free Yoghurt. more...
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