Weigh In record (no journal entry) for 07 May 2021
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84 kg
Lost so far: 3.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 31.17g | Prot: 15.92g | Carbs: 34.92g.
Breakfast: Pick n Pay Crustless Bacon & Cheese Quiche. Snacks/Other: Oreo Oreo Original, Nuts in Syrup Toppings, Vanilla Frozen Yoghurts (Soft Serve). more...
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Gaining 0.4 kg a Week
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JosWardSA's Weight History
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