Weigh In record (no journal entry) for 07 May 2021
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62.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 63.44g | Prot: 113.80g | Carbs: 101.57g.
Breakfast: Coffee with Milk. Lunch: Simba Cheddar Chips, Beef Vegetable Soup (Dry, Dehydrated) , Almonds , Pick n Pay Sliced Biltong Beef. Dinner: All Gold Tomato & Onion Mix, Fatti's & Moni's Bucatini, Cheddar Cheese , Pick n Pay Lean Beef Mince. more...
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Gaining 1.4 kg a Week
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