amber.hali's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

65.5 kg Lost so far: 6.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1587 kcal

Fat: 56.98g | Prot: 85.72g | Carbs: 176.85g. Breakfast: Yum Yum Smooth Peanut Butter, Frozen Blueberries, Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Bull Brand Corned Meat, White Rice. Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: USN Protein Shake, Jungle Energy Bar Milk Chocolate. more...

1735 kcal

Exercise: Beep test and weight training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 07 May 21

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amber.hali's Weight History