Weigh In record (no journal entry) for 07 May 2021
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90.5 kg
Lost so far: 20 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 18.24g | Prot: 57.24g | Carbs: 35.05g.
Breakfast: TNT Titanium Whey, Gullon Sugar Free Fibre Biscuits. Dinner: Chicken-vegetable soup. Snacks/Other: Nescafe Cappuccino Decaffeinated. more...
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Losing 4.2 kg a Week
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smithbianke's Weight History
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